LESS AUTOPILOT. MORE YOU.
A different relationship with porn.
A new kind of space for yourself.
You’re a person.
Not a streak.
Somewhere between “just one more time” and “never again”, there’s another way forward.
ENUFF is a space to understand your patterns, work through urges and build a life with more choice. One small, honest moment at a time.
Less willpower.
More practice.
For the quiet days.
And the “I need a minute” days.
WHEN AN URGE SHOWS UP
Notice what’s happening. Take a breath. Give yourself a little space before your next move.
- Notice the feeling
- Make a little space
- Choose your next move
ONE DAY AT A TIME
Daily check-ins, a personal journey and small experiments. A practice you can return to, even after a difficult day.
- Check in with yourself
- Explore your daily practice
- Notice what changes
A SPACE TO REFLECT
Put the feeling into words. Explore your patterns with private journal entries and reflections stored on your device.
- Name what’s on your mind
- Write without judgement
- Come back when you need
YOUR PACE IS THE RIGHT PACE.
03 / FEEL IT FOR A MOMENT
The world can wait.
Take a breath.
You don’t have to solve everything right now. Try a gentle 12-second pause. Breathe at a pace that feels comfortable.
NO SIGN-UP. JUST THIS MOMENT.Right here. Right now.
NOTHING TO GET RIGHT
04 / MAKE SPACE FOR WHAT MATTERS
A boundary.
Not a cage.
Put a little distance between you and the things that pull you back. Optional device protection gives your next choice some breathing room.
Screen Time controls for selected apps and websites. Available without a subscription.
Block selected apps now or on your schedule using Accessibility access. Protection has limits and does not filter websites.
Still you.
More free.
There’s room for the messy middle.
Share what you choose in Community, find encouragement and connect through the experience of starting again. With reporting, blocking and admin review.
Wondering
about something?
01What actually is ENUFF?
ENUFF is a self-help app for adults who want to change their relationship with porn. It brings together daily check-ins, personal reflection, urge-management tools, a guided journey and optional device protection. It is not medical care or a replacement for professional support.
02Do I have to be on a perfect streak?
No. The point is to understand yourself and practise making choices. A difficult day doesn’t erase what you’ve learned. You can return to your check-in, reflect on what happened and take your next step.
03What stays private?
Your journal and recovery notes are stored on your device. Account details, subscriptions and anything you choose to post in Community are handled separately. You can read exactly how that works in our Privacy Policy and request account deletion at any time. Read our Privacy Policy ↗
04How does device protection work?
On iPhone, ENUFF uses Apple’s Screen Time controls for the apps and websites you select. On Android, Accessibility access lets you block selected apps now or during scheduled windows. Android protection does not filter websites. Protection is optional, has limitations and cannot guarantee that all content is blocked. iPhone Screen Time protection is available without a subscription.
05Can I download it yet?
We’re preparing ENUFF for release on iPhone and Android. Use “Keep me in the loop” to email us for launch updates, or get in touch at [email protected]. We’ll share download links when the app is available.
MAKE ROOM.
FOR YOU.
A little more present.
A little more yourself.
That’s ENUFF.
EMAIL US FOR LAUNCH UPDATES ↗